The Top 6 Natural Fat Burning Foods

Following a strict diet can be really boring and tedious. In fact many people have given up on their diet plans, after strictly dieting for months with no results. So if you really want to burn some calories automatically, then you should start eating the natural fat burning foods. These
fat burning foods will increase your metabolism and within no time you will start losing weight. But you have to combine it with your daily diet for it to work and the good news is that you don’t have to follow any strict diet plan. So here are some of the best natural fat burning foods.

1. Avocados 

The fat in this fruit is a triple-fat burner. Avocado’s mono-unsaturated fat helps plump up the cell membranes thus making it possible for cells to communicate with the fat-burning hormones. This mono-unsaturated fat also works by switching off your body’s fat storage hormones. On top of that, it also increases your body’s metabolism by simply protecting the energy-producing side
of your cells from the free radical damage. 

2. Cinnamon 

Cinnamon is not just good for cooking; it is one of the most effective fat-burning foods in the market. Just a table spoon of cinnamon a day can do wonders. This food works by regulating your blood glucose level. Maintaining your glucose levels also helps prevent cravings and your energy levels. 

3. Coconut 

Coconut contains MCFAs (medium chain fatty-acids) in very high quality. The MCFAs works by simply boosting your body’s metabolism by up to thirty percent; which helps turn your body fat into energy at an accelerated rate.

4. Whole grains 

Grains are considered whole when the endosperm, germ and bran are intact. Whole grains are best sources of fiber, iron, magnesium, vitamin E and B vitamins. The good news is that the body burns twice as much fat when breaking down whole grains, especially the ones rich in fiber like brown rice and oatmeal, than when breaking down processed food. 

5. Green tea

Green tea contains a certain special chemical referred to as Catechins which helps your body burn fat. Numerous studies have shown that Catechins helps us burn fats in two ways. Catechins boost the rate at which the liver burns fat and also boosts your metabolism. So instead of simply drinking a cup of tea, why don’t you drink this healthy green tea? The recommended quantity
for a good fat-burning effect is between 4-6 cups every day.

6. Beans & other legumes

All the different types of beans have low calories and high fiber content thus making them the most effective fat burning food. Fiber will leave you feeling full during the day thus making it possible for you to eat fewer calories. Beans also contain high quantities of iron and protein which can also help with fat burning. 

Natural Fat Burning Supplements

Natural fat burning supplements are very popular today because they aid in weight loss by reducing or getting rid of fat in the body just as their name suggests. They are readily available online as well as in local drug stores. The manner in which these effective fat burners work greatly varies with an individual product and the active ingredients it is made up of.

What Makes a Natural Fat Burning Supplement Healthy?

 A fat burning supplement can only be deemed healthy if it achieves weight loss as a result of reducing the rate of fat absorption by the body or by getting rid of fat in the body. Effective natural fat burning supplements promote
metabolism which in turn boosts the production of muscle proteins and causes the body to utilize consumed fat rather than piling it up. However in order to achieve the best result when using a natural fat burning supplement good diet and exercise need to be considered as well.

Although there are several brands of these supplements on the market, it is imperative to note that not all of them are usually effective. Therefore as a consumer you need to know how to go about choosing the right supplement. One way of making the correct purchase is finding out the ingredients a product consists of. Healthy natural fat burning supplements contain ingredients such as L-Carnitine, Inositol, Chromium Picolinate, Choline, Methionine, Lipotropics
as well as Betaine. All these ingredients when used in combination drive fat out of the body and help build muscle mass.

L-Carnitine works by converting fatty acids into energy, reducing bad cholesterol as well as controlling hypoglycemia a major symptom of diabetes. Lipotropics facilitates the production of lecithin in the liver, this is a substance that makes cholesterol soluble and decreases the amount which goes into the bloodstream. Inositol, Methionine as well as Choline are all cholesterol and fat burners. Methionine eliminates liver fat whereas Choline emulsifies bad cholesterol thus preventing it from sticking to the arterial walls. Betaine works by deactivating toxic substances such as homocysteine in the body. High levels of this substance increase the risk of heart attack. Inositol on the other hand redistributes fats throughout the body.

Warning
Before starting on these supplements it is imperative that you first of all seek medical advice as some of them don’t work well with certain medications or diets. Also read the label to get more instructions on how to properly take them.

Natural Fat Burning Secret

Take a look at this amazing, natural fat burning secret that has help many burn more fat than ever before.